BergZeit – Move & Soul Retreat
Here’s what you can expect at BergZeit
- Daily exercise sessions at special places of power
Professional trainers guide you through a varied programme of sessions such as yoga, Pilates, Bodega moves®, Boundless Movement or Dance Fitness – in the mountains, in the valley or by idyllic lakes.
An adventure-filled week in our stunning mountain landscape for beginners and advanced participants, the young and the young at heart, nature lovers and fitness enthusiasts
- Hiking and cycling in the Wildkogel Arena
Guided tours take you to the region’s most beautiful vantage points – through alpine meadows, forests and alpine landscapes.
- Ice bathing in clear mountain water
The cold, clear mountain water revitalises you, strengthens body and mind, and makes for a truly special experience.
- Time for mindfulness and relaxation
As well as physical activity, there’s plenty of time for mindful breaks, enjoyment and relaxation in nature.
- Evening workshops and talks
In the evening, BergZeit becomes a time for connection: inspiring workshops, fascinating talks and shared moments create space for exchange, new ideas and cosy get-togethers.
Your package sets the framework. You create the experience.
BergZeit – as individual as you are
BergZeit can be tailored entirely to your personal needs:
- BergZeit ‘light’ – relaxing days combining exercise and the great outdoors
- BergZeit ‘tough’ – more intensive sessions for sporty participants
- Stamp Pass – maximum flexibility for last-minute guests
- Boundless Movement – a holistic form of exercise for body and mind
- BergZeit single experience - your favourite session without the retreat
This allows you to put together your own personalised BergZeit.
A typical day at the BergZeit retreat in the Wildkogel Arena
- 07:00: Ice bath or sunrise yoga
- 09:00: Breakfast at your accommodation
- 10:30: Guided hike
- 2.00 pm: Workshop or talk
- 5.00 pm: BODEGA moves® or Pilates
- 7.00 pm: Social evening
BergZeit_Timetable_2026
FAQs for your time in the mountains
Groups consist of 2–10 people, sometimes more.
The programme is designed for both beginners and advanced participants. No prior experience is necessary. Both beginners and experienced participants are very welcome.
For every session, except for ice bathing, we have an alternative venue where the training can take place.
We provide all the equipment. However, if you’d prefer to use your own, that’s no problem either.
There are no cancellation fees for the exercise packages. However, this does not apply to accommodation. Each accommodation provider has its own cancellation policy.
Three simple steps to your unique BergZeit experience:
Book your chosen package!
- Choose an experience
- Select a partner accommodation including the National Park Summer Card
- Book!
We’ll take care of the rest. The detailed timetable is carefully put together and sent to you before your arrival.
Tip: Book a BergZeit partner accommodation including the National Park Summer Card and enjoy many more benefits!
