BergZeit – Move & Soul Retreat

7–13 September 2026

Exercise in the great outdoors. Living in the moment

At the BergZeit – Move & Soul Retreat in the Wildkogel Arena, an active break for body, mind and soul awaits you. For a whole week, exercise, nature and mindfulness come together to create a special experience in the Hohe Tauern National Park holiday region.

Set amidst rolling alpine pastures, imposing peaks and crisp mountain air, you’ll enjoy a new exercise session every day – from yoga, Pilates and Bodega moves® to dance fitness and Boundless Movement. The programme is complemented by guided hikes and bike tours through the most beautiful landscapes of the Wildkogel Arena.

Here’s what you can expect at BergZeit

Daily exercise sessions at special places of power

Professional trainers guide you through varied sessions such as yoga, Pilates, Bodega moves®, Boundless Movement or dance fitness – in the mountains, in the valley or by idyllic lakes.
An adventure-filled week in our stunning mountain landscape for beginners and advanced participants, the young and the young at heart, nature lovers and fitness enthusiasts

Hiking and cycling in the Wildkogel Arena

Guided tours take you to the region’s most beautiful vantage points – through alpine meadows, forests and alpine landscapes.

Ice bathing in clear mountain water

The cold, clear mountain water provides new energy, strengthens body and mind, and makes for a special experience.

Time for mindfulness and relaxation

Alongside physical activity, there is plenty of time for mindful breaks, enjoyment and relaxation in nature.

Evening workshops and talks

In the evening, BergZeit becomes a time for connection: inspiring workshops, fascinating talks and shared moments create space for exchange, new ideas and cosy get-togethers.

A group of people practicing yoga outdoors near a waterfall, standing on grass with their arms raised, surrounded by lush green foliage.

Your package sets the framework. You design the experience.

BergZeit – as unique as you are

You can tailor the BergZeit experience entirely to your personal needs:

BergZeit ‘light’ – relaxing days with exercise and nature
BergZeit “tough” – more intensive sessions for sporty participants
Stamp Pass – maximum flexibility for spontaneous guests
Boundless Movement – a holistic form of exercise for body and mind

This allows you to tailor your personal BergZeit experience to suit you perfectly.

A yoga instructor leads a class with participants sitting cross-legged on mats, practicing mindfulness in a bright, serene studio with mountain views.

Instructors at BergZeit

Motivating trainers, high-quality sessions and a genuine enthusiasm for exercise: meet the BergZeit team, who will guide you through your active week in the Wildkogel Arena with their experience, energy and passion.

Learn more

FAQs for your time in the mountains

The groups consist of 2–10 people, sometimes more.

The programme is designed for both beginners and advanced learners. No prior knowledge is required. Beginners and professionals alike are very welcome.

We have an alternative venue where training can take place for every session, except for the ice bath.

We provide the equipment. If you’d prefer to use your own, that’s fine too.

There are no cancellation fees for the activity packages. However, this does not apply to accommodation. Each accommodation provider has its own cancellation policy.

A group of people practice yoga on a platform near a serene mountain lake, surrounded by stunning alpine scenery and cloudy sky.

Tip

Three simple steps to your unique BergZeit experience:

Book your chosen package!

Choose an experience
Choose partner accommodation including the National Park Summer Card
Book now!

We’ll take care of the rest. The detailed timetable will be carefully put together and sent to you before your arrival.

Tip: Book a BergZeit partner accommodation including the National Park Summer Card and enjoy many more benefits!